Hands-on Health personal trainers work with you to maintain your healthy lifestyle on the road or at home. Practitioners are certified and experienced instructors who teach locally and train at the best known health clubs. Training sessions can be modified to your specifications, low tech using rubber bands and body weight or more advanced sessions. $125 per hour plus parking.

Yoga instruction for real people. Take care of yourself at home, work, and on the road with private yoga coaching. It’s about breathing and feeling good in your own skin- not perfection. Hands-on Health yoga practitioners are experienced and certified instructors. Yoga instruction may be one-on-one or tailored to a small group. $125 per hour plus parking.